Ha nem ijedsz meg egy húsos fartól, akkor Nati képeitől csillogni fog a szemed

Bemutatjuk nektek Nastassia Ponomarenko-t. A 19 éves lány Kaliforniában él, a nevéből kitalálhattátok, hogy orosz származású és ez látszik is rajta. Nastassia mindene a fitnesz, bár ezt nem volt nehéz kitalálni a képek alapján. Ideje nagy részét edzőteremben tölti és ennek megfelelően étkezik is. Mindenkinek van egy előnyös oldala, legyen az a bal vagy jobb profil, amit szeret megmutatni a kamerának. Nála a legelőnyösebb ha háttal van. Ő ezzel tisztába is van, mert az insta posztjainak a 99%-a semmi másról nem szól, mint a kerek hátsójáról. Bár ezzel nekünk semmi bajunk nincs és élhetően annak a 350 ezer embernek sem, aki őt követi.

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When you’re about to go to bed but see those GAINS! I’ve been working hard at the gym this month, and I’ll be working hard for this entire year; I don’t make goals only to stop a month in them. Who’s with me? 💪🏼 – – – Let me help you get in the right path to your body goals with my fitness programs! All of the programs are done on the AFLETE app where you can easily track it as well as watch me perform the exercises in the videos. 8 Week Gym or At-Home Booty Guide: $25 4 Week Ab Guide (at home or at gym): $20 12 Week Upper Body Guide (includes cardio and abs 2x a week): $25 Nutrition/Diet Advice Plan: $5 There are also bundles available so you can save more money ☺️ HIGHLY recommend it! Www.nastassiafitness.com #fitness

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Message for the day: love yourself. Please stop bullying yourself. You’ll be fine. Stop knit picking everything you don’t like. You have one body, one life, and a purpose to live. Cherish it, love it, be thankful for it, be kind to it. The last thing that you want to do is look back and only think of the negatives in your life. Why the heck are you wasting your time? You can’t buy time back! Make TODAY a better day. Make THIS month the best month. Instead of wasting time pitying yourself and/or picking out the wrong things going on in your life, start doing positive and productive things for yourself. It just starts with doing it. The insecurities you have is ALL in your mind; the weakness you have is ALL in your mind. When you slowly start changing your mindset, you’ll slowly start seeing things going your way little by little. Oh and, you’ll actually start being happy with yourself. Mindset is everything.

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Arriving to your funeral like 😎🕸🕷🌚

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They double tap sir, it’s a fact sir 🌚 – – – – ATTENTION, ATTENTION!!! My workout guides are now $15% OFF this weekend! Use the code Nasty15 to purchase ☺️ And because everyone was asking for it, the bundles are now back so you can get ALL 3 off my guides for $50. Stop stalling on your fitness goals ladies and gents! Get the body you want 💪🏼. The workouts are done on the AFLETE app where you can easily track everything and have videos of me doing the exercises. Also, you get to keep the guides forever. I recommend my at-home glute guide to beginners or people who know they will workout more at home than the gym. 4 week ab guide can be performed at the gym or at home. 12 week upper body guide is gym only. START GETTING YOUR DREAM BODY TODAY 💪🏼⚡️ www.nastassiafitness.com.

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Chamber of secrets 🤫

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Hips don’t lie 😉

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