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Bemutatjuk nektek Nastassia Ponomarenko-t. A 19 éves lány Kaliforniában él, a nevéből kitalálhattátok, hogy orosz származású és ez látszik is rajta. Nastassia mindene a fitnesz, bár ezt nem volt nehéz kitalálni a képek alapján. Ideje nagy részét edzőteremben tölti és ennek megfelelően étkezik is. Mindenkinek van egy előnyös oldala, legyen az a bal vagy jobb profil, amit szeret megmutatni a kamerának. Nála a legelőnyösebb ha háttal van. Ő ezzel tisztába is van, mert az insta posztjainak a 99%-a semmi másról nem szól, mint a kerek hátsójáról. Bár ezzel nekünk semmi bajunk nincs és élhetően annak a 350 ezer embernek sem, aki őt követi.

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It’s Fridaaayyyyy! I’m currently editing a YT video right now, but I’m stressed af for Nasty Fit because I need to get all the little details in order. I wish I had people working for me to make it 1000x easier, but it’s all me for now. I’m excited to do glutes later today though… I haven’t been getting super sore there lately ;( Gotta focus tonight and mind-muscle connect. I’ve just been feeling down today to be honest, but I know I’ll feel better eventually 🙂 💪🏼 I’m excited to get to 110K followers, you guys are amazing. ALSO, thank you all for following @bobothecorgii!!!!! I just know he’s going to bring me so much happiness when I’ll pick him up on Wednesday. I’ll definitely be vlogging everything! 🐶

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https://www.instagram.com/p/BtrzRDYBYwM/

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A force to be reckoned with

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A majority of people on social media chase “followers” or “fame” or “clout” — call it whatever you want. I understand! But, I just want to address the fact that none of that brings happiness or fulfillment. Last year, I noticed myself getting too caught up on the # of followers I had and wanted more, more and more. I actually experienced a DECREASE of happiness. I was starting to base my worth from the x amount of people I had follow me. 1K, 10K, 100K, 500K, it all feels the same. If you base your worth off of that, your ego will increase and your happiness will decrease. Don’t get me wrong, it’s awesome having a big platform, but I want you to know that it doesn’t even come close to the true rewards in life (fulfillment, happiness, peace, etc) which is found outside of social media and inside of ourselves (and ultimately God because God created us in His image). I once used to chase that stuff… until I realized it got me absolutely no where. Just wanted to spread some awareness today 🙂

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Stuntin, knowin’ everybody watching #postmalone

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DAILY SUCCESS IS NOW LIVEEEEE!!!! Link in my bio 🖤

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Let’s talk about SHMONEYY: Being completely honest, my desire for money gradually diminishes as each day goes by. As I become more in tune with everything about myself and life, the chase for money just isn’t “it.” Don’t get me wrong, I LOVE being financially independent, living in comfort, and having the ability to afford things I want… but it is the chase that brings no fulfillment AT ALL. If making money is your ultimate “purpose” and goal, then oyy good luck friend. It’s better to realize it sooner than later that anything materialistic brings absolutely no sense of fulfillment other than a boost of ego & pride. My goal was to make 1 mil by the end of 2020. A couple months ago, I reset that goal for the end of this year. A couple of days ago, I realized that I reallyyy don’t give two poops. Like literally… how will it benefit me other than me saying “I got to 1 mil?” Screw status, bragging rights, ego boosting and other stupid stuff that doesn’t bring any genuine VALUE. My perception on life has changed so much that all of these wordly “pleasures” don’t pleasure me at all. I find happiness in nourishing my relationship w/ God, praying, reading, inspiring/influencing, sharing a good message and talking to intellectual people. PERIODT.

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Daily Success = launching in TWO days! It’s always the week leading up to the launch that’s the most amount of work. Regardless, it’s a lot of fun because I love what I do :-). I might vlog tomorrows work day, I think you guys will enjoy that. For those who don’t know about my upcoming Daily Success membership, it’s going to have training tailored to exactly what I do at the gym (so 5-6x a week, full body. Home version will be available too). Monday and Friday I will post new articles on nutrition/diet & self improvement. Anything I implement in my life, I’ll share! I’ll talk about fitness stuff once in a while too like getting rid of glute imbalances, etc. And guess what the monthly payment will be? $14.99. BAM! June 1st 3PM pst ❤️

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Self care: this is one of my most requested topics so I’ll be discussing it. Some of us think we have self care when we really don’t. It isn’t just physical, meaning it isn’t just going to the gym however many days a week or not eating this or that. The most important and most forgotten aspects of self care is MENTAL, EMOTIONAL, and SPIRITUAL care. These 3 will outweigh the physical aspect any day. You are you. Your responsibility is to take care of yourself. Nobody else will or can the way you can. Key words: YOU CAN. And you MUST. Partying away your sorrows isn’t going to do the job, it’ll only make it worse. Doing stupid shit you’ll regret later because you don’t know any other way to release your emotions isn’t going to cut it either. Transform the negatives (experiences/your past, anger, jealousy, sadness, etc) into positives. Talk to a friend, seek a therapist, start reading, try praying, work out, cut the toxic people out, do whatever you have to do. Don’t be afraid to cut people out even if it leads you to be temporarily alone which is good for growth!!!! As you change, the people around you will change too. Take me for example: Look where tf I’ve gotten compared to the beginning of this year. A GLOWING SISTER DUMPED THE MF TRASH (aka my past/boys/fake friends), NEVER LOOKED BACK AT IT, AND GOT TO WORK. Not just financially or physically, but spiritually, mentally, and emotionally. Now for the sensitive people who take things up the ass, I’m NOT saying to stop living and become a monk. I’m simply saying to drop the garbage that you know yourself is toxic to you and start self improving. Life is miserable if you make it miserable. It isn’t easy at first, but everything that is purely good is harder to attain (because of temptation, lack of mental fortitude otherwise known as “taking the easy route”). Stop taking the easy route. Start working. Stop DREAMING of working. Go out and frickin do it. #facts

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