Emily jött, látott és teljesen összetörte a szívünket

A mai nap Emily Sears fogja a szemünket megtornáztatni. 4,9 millió követő figyeli árgus szemekkel mindennapjait, ez már azért jelent valamit. Lássuk nektek mennyire fog bejönni.

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💐 @annademarcophotography @flynnskye

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This has been a busy month so I’m mixing up some @1stphorm optigreens50 to make sure I’m staying healthy. I really love this stuff when I’m hungover too, all the vitamins and superfoods bring me back to life after a big night! A lot of my work stuff is events based which means alcohol! I’ve been thinking of cutting out alcohol for at least a few weeks, just for a detox, has anyone done a sober month before? Did you find it hard to socialize while sober? I’m a lot more shy in person I think than how I come across online and I can be a bit introverted or awkward but I want to break the habit of ‘needing’ a drink at a party. I think a lot of us get into this habit so I want to see if I can break it and still feel confident! #1stphorm #legionofboom #optigreens50 #detox

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Always have my @1stphorm #bcaa close when I’m working out, especially lately while I’ve had a hard timing kicking myself back into gear after having to rest cause of health stuff. Have you ever wished you could put in a few solid months of full on workouts, and put it into a fitness ‘bank’ in your body so you can take the rest of the year off? Cause I have! . Sadly, that’s not how any of this works, and while muscle memory is a thing-you need to stay consistent if you want to stay on top of your performance and results in the gym. Bcaas help with endurance and can help you make the most of your performance in your workouts by being muscle fuel and helping to reduce fatigue. . Supplements won’t do the work for you and no supplement can show you results without you lifting a finger-however if you’re like me and actually have to force yourself to workout more often than not-then it’s worth it to make the most of it when you do, and that’s where #1stphorm comes in.

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Happy 😁 @martin_depict

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